Moringa, often referred to as the "miracle tree," is a nutrient-dense plant native to parts of Africa and Asia. It has been used for centuries for its medicinal properties and health benefits. When taken orally as a supplement, moringa offers a wide range of advantages which is why Oshin Oil founder, Marilyn Schlossbach loves finding ways to use it in her recipes like the moringa smoothie below.
Nutrient-Rich
Moringa is packed with essential nutrients, including:
- Vitamins: A, C, and E
- Minerals: Calcium, potassium, and iron
- Amino Acids: All nine essential amino acids
Antioxidant Properties
Moringa is rich in antioxidants such as quercetin and chlorogenic acid, which help protect cells from oxidative stress and may reduce inflammation.
Anti-Inflammatory Effects
The anti-inflammatory compounds in moringa, including isothiocyanates, quercetin, and chlorogenic acid, can help reduce inflammation in the body. This is beneficial for conditions like arthritis and other inflammatory diseases.
Blood Sugar Regulation
Studies have shown that moringa can help lower blood sugar levels. This is particularly beneficial for people with diabetes, as it may help manage blood glucose levels more effectively.
Heart Health
Moringa can help improve heart health by reducing cholesterol levels and preventing the formation of plaques in arteries. Its antioxidant properties also support overall cardiovascular health.
Improved Digestion
The fiber content in moringa aids in digestion, promoting regular bowel movements and preventing constipation. It also has antimicrobial properties that help combat gut infections.
Enhanced Immune System
Moringa is rich in vitamins and minerals that strengthen the immune system. Vitamin C and other antioxidants help in boosting the body's defense against infections.
Improved Skin and Hair Health
The high levels of vitamins A and E in moringa support healthy skin and hair. Vitamin A promotes the production of collagen, while vitamin E helps protect skin cells from damage.
Support for Brain Health
The antioxidants and neuro-enhancers like vitamin E and C in moringa improve brain function and may help in managing cognitive disorders. It also contains tryptophan, which aids in the production of serotonin, enhancing mood and mental well-being.
Detoxification
Moringa has detoxifying properties that help cleanse the liver and kidneys. It supports the body's natural detoxification processes and improves overall health.
Anti-Microbial and Anti-Bacterial Properties
Moringa has natural anti-microbial and anti-bacterial properties that can help protect against infections and promote wound healing.
Potential Cancer-Preventing Properties
Some studies suggest that moringa extracts can inhibit the growth of cancer cells. The high antioxidant content and the presence of compounds like niazimicin may contribute to these effects.
How to Consume Moringa
Moringa can be taken in various forms, including:
- Fresh leaves: Used in salads, soups, or as a cooked vegetable.
- Powdered leaves: Added to smoothies, juices, or sprinkled on food.
- Capsules: For a convenient and standardized dosage.
- Tea: Made from dried leaves.
Marilyn’s Easy Moringa Happiness Smoothie
Here is our Oshin Oil founder and Chef Marilyn Schlossbach’s favorite smoothie recipe from her cookbook “Feed This Community”…
Ingredients
1 Ripe Banana
1 Ripe Avocado
1/2 Cup Coconut Water
1 tsp local honey
1 tsp moringa leaf powder
A squeeze of lime
1 cup of ice
Place all ingredients into a blender and blend until smooth. Top with blueberries, chia seeds or your favorite granola. Be sure to sip from your favorite sustainable straw. Enjoy!
Conclusion
Incorporating moringa into your diet can offer numerous health benefits, thanks to its rich nutrient profile and therapeutic properties. However, it's always advisable to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
